Parañaque City, Philippines—Wellness is no longer a trend for Filipinos; it has become a way of life. Whether going for a run, finding balance through yoga, or taking up a sport like badminton, more and more individuals are incorporating fitness activities into their daily routines as a commitment to healthier and more mindful living.
A study by AIA Philippines shows that 44% of Filipinos now run or jog multiple times a week, while 15% regularly join in activities like team sports or strength training. These figures point to a nationwide movement towards greater physical activity.
While running has become a popular entry point into fitness, Aseana City makes wellness more accessible and a natural part of daily living through various establishments. From high-intensity trainings to rejuvenating activities, the district has become a hub for those who want to make their journey more engaging and enjoyable.
“At Aseana City, we’ve seen how Filipinos are embracing healthier, more active lifestyles. We’re proud to have built a vibrant run community, and now we want to take it further by positioning Aseana as a true fitness hub; a home to world-class sports facilities and establishments that inspire people to have an active and healthy lifestyle,” said Buds Wenceslao, Chief Executive Officer, DMW Group.
Here are some of the wellness spots you can try out in Aseana City:
Bounce at Parqal: Your Playground for Wellness
Located along Diokno Blvd. is Bounce at Parqal, offering the best fitness spot that makes staying active much more exciting. Here, you can experience the thrill of basketball, volleyball, pickleball, and football on Parqal’s top-tier courts and fields together with your friends and family.
No Sweat, You’re in the Right Place
If you are looking for a gym where you can train at any time of the day, the Anytime Fitness at the 5th floor of Ayala Malls Manila Bay has you covered! This well-known physical fitness center never clocks out and is always ready for your next workout. And if you prefer throwing some punches, you can learn how to land a knockout at Global City Boxing Gym located at2nd floor of Abaca Bldg., Parqal where they train everyday warriors.
Get your head in the Game!
Think you’ve got a game? Roll straight into court at Gamepoint Tennis, the newest indoor tennis training court in Manila. Their automated ball machines won’t go easy on anyone! And when you want to practice your calmness under pressure, it’s just a swing away with Golf Avenue, located on 2nd Floor, Banig Bldg., Parqal and Metro Golf Zone, located on 2nd Floor, Abaca Bldg., Parqal.
Ready, Stretch, Go!
Down to stretch yourself to the limit? Soul Pilates at 2nd Floor of Capiz Bldg. have several classes throughout the day that will let you refresh your mind, body, and soul. For the morning movers and early birds, 7AM Pilates Studio + Café is just around the 2nd Floor of the Abaca Building, your one-stop place to move and refuel.
Breathe In Peace, Strike Out Power
Find your center in yoga, then take that focus to the mat and roll with it in Jiu-jitsu! Breathe in and stress out or tap into strength with FLOW Yoga + Jiu-Jitsu, a martial arts school located on the 2nd floor Rattan Building.
At the heart of every thriving community is a space where people can move, breathe, and find balance. Wellness is not just about working out; it’s about creating moments that recharge the mind, body, and spirit. Along with chasing career and trends, we are now chasing wellness, too. And as more neighborhoods turn into fitness-friendly places, activities like these are what would truly count in the long run.
Learn more about Aseana City’s Parqal at https://parqal.com.