{"id":54067,"date":"2024-07-24T13:30:46","date_gmt":"2024-07-24T05:30:46","guid":{"rendered":"http:\/\/www.teampcheng.com\/blog\/?p=54067"},"modified":"2024-07-24T13:30:49","modified_gmt":"2024-07-24T05:30:49","slug":"umami-and-superfoods-a-nutritional-dream-team","status":"publish","type":"post","link":"http:\/\/www.teampcheng.com\/blog\/food\/umami-and-superfoods-a-nutritional-dream-team\/","title":{"rendered":"\u201cUmami and Superfoods: A Nutritional Dream Team\u201d"},"content":{"rendered":"\n

Recipes that are sure to welcome Nutrition Month in a hearty, delicious, and nutritious way!\u00a0\u00a0<\/em><\/h2>\n\n\n\n

This nutrition month, Ajinomoto Philippines Corporation (APC) is excited to share recipes that will make your July jam packed with flavorful experiences without  compromising the nutritional value of every meal.  If there was a match-made-in-heaven experience in getting the right amount of nutrients while at the same time enjoying such flavorful dishes, it would definitely be the pairing of superfoods and the umami flavor, which is one of the basic five tastes, that includes sweet, sour, salty, and bitter. Umami is a Japanese word that translates to a delicious savory taste<\/em><\/strong>.<\/em> Oftentimes, it is described as a meaty and savory deliciousness that deepens the flavor of every bite.<\/p>\n\n\n\n

Food being delicious and savory is quite common in describing  gourmet dishes but can the same be said about Superfoods? These food types are not so popular when it comes to flavor but on the otherhand, they have other benefits such as  cancer fighting properties  and nutrients that prevent heart disease.  If you wonder why they\u2019re easily called \u201csuperfoods\u201d, it\u2019s simply because they are able to do more than just alleviate hunger.  According to research superfoods are packed  with antioxidants, fiber, and phytochemicals that nourish your body. <\/p>\n\n\n\n

Luckily here in the country, these superfoods are easy to find, convenient to grow, and readily available anywhere. Considering that here in the Philippines, there is always a local store or sari-sari <\/em>store that carry them as products. Examples of these superfoods  found locally are moringa leaves or known locally as malunggay, guava, or bayabas,<\/em> calamansi, sitaw<\/em>, pomelo or suha<\/em> among many others. <\/p>\n\n\n\n

With all these superfoods found ready and available locally, there\u2019s just no excuse not to live a life where you\u2019re not able to Eat Well and Live Well. Just be sure that you are  well stocked with these superfoods! <\/p>\n\n\n\n

Here are some recipes you can use for your next family meal,\u00a0 baon at work, or even just\u00a0 a simple dish preparation to satisfy your random cravings.<\/p>\n\n\n\n

Orange Tofu with SARSAYA\u00ae Oyster Sauce<\/strong><\/a><\/a><\/p>\n\n\n

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Those who love the Chinese restaurant staple orange chicken or lemon chicken are in for a treat with this recipe! You can begin with your sliced tofu cubes as you coat them with cornstarch,  salt, pepper, and garlic powder. Make sure to coat all sides! That will ensure that perfect crunch! Afterwards, you may now concoct your special orange sauce by heating cooking oil and saut\u00e9ing the garlic. Add orange juice and our SARSAYA\u00ae OYSTER SAUCE, give it a whisk until well incorporated. Add cornstarch and water mixture to thicken sauce and set aside. <\/p>\n\n\n\n

Now we make our tofu crispy! In a deep pan, heat oil and deep fry coated tofu cubes until crunchy. Finally, we mix cooked tofu onto the orange saucepan. Garnish with sesame seeds and spring onions. Then transfer this perfect meat alternative dish onto a serving plate and enjoy!<\/p>\n\n\n\n

Cheese and Malunggay Fish Fillet Rolls<\/strong><\/a> <\/strong><\/a> <\/strong><\/p>\n\n\n\n

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Ah, a fried dish that everyone will surely find joy in preparing and devouring. Who doesn\u2019t like fried rolls? It\u2019s time you add Cheese and Malunggay Fish Fillet Rolls to your mastered recipes because this dish  was made for people of all ages. Your cooking adventure begins by seasoning cream dory with garlic, ginger, AJI-GINISA\u00ae, parsley, and lemon. Let it marinate for at least 10 minutes. Our cream dory fish filets will absorb the meaty-gisa<\/em> taste from our AJI-GINISA\u00ae. Once you\u2019re through with the first step, it\u2019s now time to roll by placing mozzarella and malunggay<\/em> leaves in the middle of the fish filets and roll. Time to get that crunch! To achieve this, you must make sure that you coat fish filet rolls with flour, egg then breadcrumbs well, before your last and final step, deep fry, and serve! Now fried food lovers have their own favorite sauce pairing, and with this dish, ketchup, mustard, or maybe even sweet & sour sauce should do it! <\/p>\n\n\n\n

Sinigang na Bangus sa Bayabas<\/strong><\/a><\/strong><\/a><\/p>\n\n\n

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Tamarind for souring agent? Done that. Vinegar as a sour base? Love that. But do you know what special souring agent you can try? Ripe guava or hinog na bayabas<\/em> is waiting to be your grand champion for these types of dishes! But we\u2019re sharing an exclusive tip for you guys, sour soups or bases can be leveled up by adding AJI-NO-MOTO\u00ae Umami Seasoning! To prepare, begin by boiling water in a pot. Place ripe guava, tomato, and whole peppercorn and cook until you can mush it with fork. Add the bangus<\/em> to the pot and cook for 10 minutes. Add fish sauce then boil for another 5 minutes. Drop the okra, green chillies, and kangkong leaves to the pot. Season with AJI-NO-MOTO\u00ae Umami Seasoning. Finally, close the lid and let it rest for 5 minutes before transferring onto a serving bowl for everyone to savor!<\/p>\n\n\n\n

Umami and superfoods are indeed a formidable pair for meals that are supposed to make you feel good and nourish your body. These recipes are up to you to modify, and you can do it even after Nutrition month because superfoods are abundant in our homeland, and Ajinomoto products that carry the umami flavor are definitely easy to find, it\u2019s so easy that even your nearest sari-sari store <\/em>or community store has it.<\/p>\n\n\n\n

This Nutrition Month, APC would like to celebrate this worldwide recognition of celebrating our health and food experiences by sharing with you easy recipes that we hope become your household staple! Of course, with your own twist to it! Happy Nutrition Month, Philippines! <\/p>\n\n\n\n

For more recipes, visit <\/a>Cookmunity<\/a> <\/a>b<\/a>y Ajinomoto Philippines. You may also connect with us through Facebook<\/a> <\/a> and <\/a>Tiktok<\/a> <\/a>for more updates.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recipes that are sure to welcome Nutrition Month in a hearty, delicious, and nutritious way!\u00a0\u00a0 This nutrition month, Ajinomoto Philippines […]<\/p>\n","protected":false},"author":1,"featured_media":54069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[2253,4887],"class_list":["post-54067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-recipe"],"yoast_head":"\n\u201cUmami and Superfoods: A Nutritional Dream Team\u201d - Team PCheng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teampcheng.com\/blog\/food\/umami-and-superfoods-a-nutritional-dream-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cUmami and Superfoods: A Nutritional Dream Team\u201d - 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